Francesco Del Giudice v1000m/2:00r...7 row
7,000
Meters
33:27.5
Time
2:23.3
Pace
393
Calories
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 47:27.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 104 |
June 05, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.5 | 7,000 | 2:23.3 | 119 | 708 | 25 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 26 | |
| r: 2:00 | 459 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 467 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 473 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | |
| r: 2:00 | 457 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 462 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 25 | |
| r: 2:00 | 438 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 351 | |||||
| r3,107 |
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Workout Graph
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