Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
23:49.2
Time
2:22.9
Pace
281
Calories
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 35:49.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 104 |
June 03, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 712 | 25 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 26 | |
| r: 3:00 | 657 | |||||
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 674 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 25 | |
| r: 3:00 | 678 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | |
| r: 3:00 | 646 | |||||
| r2,655 |
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Workout Graph
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