Francesco Del Giudice 406m row
406
Meters
1:59.3
Time
2:26.9
Pace
20
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 104 |
June 02, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.3 | 406 | 2:26.9 | 110 | 679 | 20 | 27 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 27 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 25 |
| 0:01.8 | 406 | 2:30.0 | 104 | 656 | 0 | 33 |
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Workout Graph
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