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Francesco Del Giudice v0:45/0:45r...20 row

3,290

Meters

15:00.0

Time

2:16.7

Pace

182

Calories

Rest Distance3,223
Rest Time15:00.0
Overall Distance6,513
Overall Time30:00.0
Average Watts137
Calories Per Hour770
Stroke Rate26
Stroke Count400
Drag Factor105

June 02, 2025 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,290 2:16.7 137 770 26
0:45.0 156 2:24.2 117 701 27
r: 0:45 154
0:45.0 158 2:22.4 121 717 27
r: 0:45 157
0:45.0 159 2:21.5 124 725 27
r: 0:45 156
0:45.0 161 2:19.7 128 741 27
r: 0:45 157
0:45.0 158 2:22.4 121 717 27
r: 0:45 158
0:45.0 160 2:20.6 126 733 27
r: 0:45 157
0:45.0 162 2:18.8 131 749 25
r: 0:45 160
0:45.0 162 2:18.8 131 749 27
r: 0:45 160
0:45.0 164 2:17.1 136 766 27
r: 0:45 162
0:45.0 165 2:16.3 138 775 27
r: 0:45 161
0:45.0 165 2:16.3 138 775 27
r: 0:45 162
0:45.0 166 2:15.5 141 783 27
r: 0:45 161
0:45.0 167 2:14.7 143 792 27
r: 0:45 162
0:45.0 165 2:16.3 138 775 27
r: 0:45 164
0:45.0 169 2:13.1 148 810 27
r: 0:45 163
0:45.0 167 2:14.7 143 792 27
r: 0:45 163
0:45.0 167 2:14.7 143 792 27
r: 0:45 163
0:45.0 168 2:13.9 146 801 27
r: 0:45 164
0:45.0 171 2:11.5 154 828 27
r: 0:45 170
0:45.0 180 2:05.0 179 916 28
r: 0:45 169
r3,223

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