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Francesco Del Giudice v1:00/2:00r...20 row

4,573

Meters

20:00.0

Time

2:11.2

Pace

268

Calories

Rest Distance8,508
Rest Time40:00.0
Overall Distance13,081
Overall Time1:00:00.0
Average Watts155
Calories Per Hour833
Stroke Rate26
Stroke Count524
Drag Factor105

June 01, 2025 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,573 2:11.2 155 833 26
1:00.0 201 2:29.2 105 662 27
r: 2:00 407
1:00.0 207 2:24.9 115 695 26
r: 2:00 415
1:00.0 205 2:26.3 112 684 25
r: 2:00 415
1:00.0 219 2:16.9 136 768 26
r: 2:00 419
1:00.0 220 2:16.3 138 775 26
r: 2:00 426
1:00.0 221 2:15.7 140 781 26
r: 2:00 432
1:00.0 224 2:13.9 146 801 26
r: 2:00 426
1:00.0 223 2:14.5 144 794 27
r: 2:00 439
1:00.0 235 2:07.6 168 878 27
r: 2:00 441
1:00.0 240 2:05.0 179 916 27
r: 2:00 440
1:00.0 235 2:07.6 168 878 26
r: 2:00 437
1:00.0 236 2:07.1 170 886 26
r: 2:00 438
1:00.0 236 2:07.1 170 886 26
r: 2:00 435
1:00.0 236 2:07.1 170 886 26
r: 2:00 438
1:00.0 240 2:05.0 179 916 27
r: 2:00 428
1:00.0 235 2:07.6 168 878 26
r: 2:00 430
1:00.0 237 2:06.5 173 893 27
r: 2:00 435
1:00.0 237 2:06.5 173 893 26
r: 2:00 434
1:00.0 242 2:03.9 184 932 25
r: 2:00 416
1:00.0 241 2:04.4 181 924 26
r: 2:00 357
r8,508

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Workout Graph

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