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Francesco Del Giudice 5000m row

5,000

Meters

21:58.3

Time

2:11.8

Pace

292

Calories

Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count571
Drag Factor105

May 29, 2025 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.3 5,000 2:11.8 153 825 25
0:59.9 200 2:29.7 104 658 25
0:57.2 400 2:23.0 120 711 25
0:54.3 600 2:15.7 140 781 25
0:53.5 800 2:13.7 146 803 26
0:53.3 1,000 2:13.2 148 809 27
0:53.2 1,200 2:13.0 149 812 25
0:53.2 1,400 2:13.0 149 812 26
0:52.9 1,600 2:12.2 151 820 26
0:52.8 1,800 2:12.0 152 823 25
0:52.4 2,000 2:11.0 156 835 26
0:52.9 2,200 2:12.2 151 820 25
0:52.5 2,400 2:11.2 155 832 26
0:52.5 2,600 2:11.2 155 832 25
0:52.1 2,800 2:10.2 158 845 25
0:51.5 3,000 2:08.7 164 864 26
0:52.2 3,200 2:10.5 157 841 25
0:52.1 3,400 2:10.2 158 845 26
0:52.0 3,600 2:10.0 159 848 27
0:52.0 3,800 2:10.0 159 848 27
0:51.2 4,000 2:08.0 167 874 26
0:51.8 4,200 2:09.5 161 854 28
0:51.1 4,400 2:07.7 168 877 26
0:52.7 4,600 2:11.7 153 826 27
0:50.0 4,800 2:05.0 179 916 26
0:49.1 5,000 2:02.7 189 951 28

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Workout Graph

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