Francesco Del Giudice v3:00/2:00r...5 row
4,149
Meters
19:00.0
Time
2:17.3
Pace
240
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 105 |
May 28, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,149 | 2:17.3 | 135 | 764 | 25 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 410 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 425 | |||||
| r2,102 |
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Workout Graph
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