Francesco Del Giudice v1:00/2:00r...5 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 133 |
May 26, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 412 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 411 | |||||
| r2,078 |
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Workout Graph
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