Francesco Del Giudice v10c/1:00r...6 row
3,595
Meters
16:35.6
Time
2:18.4
Pace
210
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 22:35.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 118 |
May 23, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 3,595 | 2:18.4 | 132 | 753 | 25 | |
| 0:52.6 | 179 | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 208 | |||||
| 1:38.8 | 349 | 2:21.5 | 123 | 724 | 26 | |
| r: 1:00 | 211 | |||||
| 2:25.2 | 519 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 207 | |||||
| 3:10.6 | 687 | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 208 | |||||
| 3:53.5 | 851 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 192 | |||||
| 4:34.9 | 1,011 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 212 | |||||
| r1,238 |
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Workout Graph
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