Francesco Del Giudice 495m row
495
Meters
2:34.1
Time
2:35.6
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 117 |
May 22, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 495 | 2:35.6 | 93 | 619 | 25 | 23 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 23 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 5 | 23 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 24 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:27.9 | 495 | 2:26.8 | 111 | 680 | 5 | 26 |
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Workout Graph
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