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Francesco Del Giudice v1:00/2:00r...20 row

4,613

Meters

20:00.0

Time

2:10.0

Pace

271

Calories

Rest Distance8,429
Rest Time40:00.0
Overall Distance13,042
Overall Time1:00:00.0
Average Watts159
Calories Per Hour847
Stroke Rate26
Stroke Count521
Drag Factor114

May 16, 2025 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,613 2:10.0 159 847 26
1:00.0 215 2:19.5 129 743 27
r: 2:00 406
1:00.0 219 2:16.9 136 768 26
r: 2:00 413
1:00.0 219 2:16.9 136 768 26
r: 2:00 422
1:00.0 219 2:16.9 136 768 26
r: 2:00 419
1:00.0 219 2:16.9 136 768 25
r: 2:00 418
1:00.0 219 2:16.9 136 768 26
r: 2:00 428
1:00.0 219 2:16.9 136 768 26
r: 2:00 425
1:00.0 219 2:16.9 136 768 26
r: 2:00 429
1:00.0 227 2:12.1 152 821 26
r: 2:00 430
1:00.0 234 2:08.2 166 871 26
r: 2:00 431
1:00.0 237 2:06.5 173 893 26
r: 2:00 434
1:00.0 238 2:06.0 175 901 26
r: 2:00 430
1:00.0 244 2:02.9 188 948 26
r: 2:00 415
1:00.0 235 2:07.6 168 878 26
r: 2:00 439
1:00.0 237 2:06.5 173 893 26
r: 2:00 426
1:00.0 240 2:05.0 179 916 26
r: 2:00 431
1:00.0 244 2:02.9 188 948 26
r: 2:00 432
1:00.0 238 2:06.0 175 901 26
r: 2:00 433
1:00.0 242 2:03.9 184 932 26
r: 2:00 408
1:00.0 247 2:01.4 195 972 27
r: 2:00 360
r8,429

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Workout Graph

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