Francesco Del Giudice v2:00/1:00r...6 row
2,714
Meters
12:00.0
Time
2:12.6
Pace
160
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 105 |
May 08, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 26 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 229 | |||||
| r1,309 |
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Workout Graph
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