Francesco Del Giudice v25c/1:00r...12 row
5,254
Meters
24:55.3
Time
2:22.3
Pace
300
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 36:55.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 104 |
May 05, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,254 | 2:22.3 | 121 | 718 | 24 | |
| 2:07.3 | 442 | 2:24.0 | 117 | 703 | 26 | |
| r: 1:00 | 205 | |||||
| 2:06.2 | 440 | 2:23.4 | 119 | 708 | 25 | |
| r: 1:00 | 213 | |||||
| 2:07.0 | 442 | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 212 | |||||
| 2:05.7 | 439 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 209 | |||||
| 2:03.9 | 436 | 2:22.0 | 122 | 719 | 25 | |
| r: 1:00 | 210 | |||||
| 2:03.5 | 436 | 2:21.6 | 123 | 724 | 25 | |
| r: 1:00 | 214 | |||||
| 2:02.5 | 435 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 208 | |||||
| 2:04.4 | 438 | 2:22.0 | 122 | 720 | 24 | |
| r: 1:00 | 207 | |||||
| 2:04.0 | 437 | 2:21.8 | 123 | 721 | 24 | |
| r: 1:00 | 208 | |||||
| 2:01.7 | 434 | 2:20.2 | 127 | 737 | 25 | |
| r: 1:00 | 205 | |||||
| 2:05.2 | 439 | 2:22.5 | 121 | 715 | 24 | |
| r: 1:00 | 205 | |||||
| 2:03.9 | 437 | 2:21.7 | 123 | 722 | 25 | |
| r: 1:00 | 208 | |||||
| r2,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.