Francesco Del Giudice v4:00/2:00r...5 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 104 |
May 04, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 26 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 443 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 448 | |||||
| r2,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.