Francesco Del Giudice v3:00/2:00r...4 row
2,607
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 161 |
April 24, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,607 | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 438 | |||||
| r1,714 |
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Workout Graph
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