Francesco Del Giudice v4:00/3:00r...4 row
3,663
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 137 |
April 23, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663 | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 657 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| r: 3:00 | 664 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 3:00 | 667 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 681 | |||||
| r2,669 |
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Workout Graph
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