Francesco Del Giudice v2000m/3:00r...3 row
3,500
Meters
15:59.7
Time
2:17.1
Pace
202
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 21:59.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 138 |
April 22, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,500 | 2:17.1 | 136 | 767 | 25 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 26 | |
| r: 3:00 | 646 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 449 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| r: 1:00 | 224 | |||||
| r1,319 |
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Workout Graph
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