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Francesco Del Giudice v10c/0:30r...20 row

3,205

Meters

13:51.4

Time

2:09.7

Pace

200

Calories

Rest Distance1,905
Rest Time10:00.0
Overall Distance5,110
Overall Time23:51.4
Average Watts160
Calories Per Hour852
Stroke Rate26
Stroke Count373
Drag Factor171

April 18, 2025 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:51.4 3,205 2:09.7 160 852 26
0:53.8 180 2:29.4 105 660 27
r: 0:30 94
0:51.1 177 2:24.3 116 700 27
r: 0:30 98
0:49.7 175 2:22.0 122 720 25
r: 0:30 94
0:47.0 171 2:17.4 135 764 27
r: 0:30 103
0:46.4 170 2:16.4 138 773 27
r: 0:30 101
0:44.2 166 2:13.1 148 810 27
r: 0:30 104
0:42.4 163 2:10.0 159 847 27
r: 0:30 101
0:42.6 163 2:10.6 157 839 28
r: 0:30 99
0:41.5 161 2:08.8 163 862 27
r: 0:30 103
0:40.9 160 2:07.8 168 876 28
r: 0:30 96
0:38.3 154 2:04.3 182 926 28
r: 0:30 95
0:38.2 154 2:04.0 183 931 27
r: 0:30 89
0:38.1 154 2:03.7 185 936 27
r: 0:30 92
0:36.9 152 2:01.3 196 973 28
r: 0:30 94
0:37.4 153 2:02.2 192 959 26
r: 0:30 94
0:36.4 150 2:01.3 196 974 26
r: 0:30 85
0:36.8 151 2:01.8 193 965 26
r: 0:30 94
0:35.3 148 1:59.2 206 1010 25
r: 0:30 89
0:37.1 152 2:02.0 193 962 27
r: 0:30 85
0:37.4 152 2:03.0 188 946 27
r: 0:30 95
r1,905

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Workout Graph

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