Francesco Del Giudice v1000m/1:00r...5 row
5,000
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 27:35.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 143 |
April 17, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 25 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 219 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 | |
| r: 1:00 | 245 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 241 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 243 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 208 | |||||
| r1,156 |
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Workout Graph
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