Francesco Del Giudice 30:05 row
6,563
Meters
30:05.7
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 133 |
April 13, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,563 | 2:17.5 | 134 | 762 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 11 |
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Workout Graph
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