Francesco Del Giudice v1000m/2:00r...5 row
5,000
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 33:07.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 155 |
April 12, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 25 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 437 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 24 | |
| r: 2:00 | 473 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 25 | |
| r: 2:00 | 483 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 424 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | |
| r: 2:00 | 388 | |||||
| r2,205 |
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Workout Graph
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