Francesco Del Giudice v4:00/2:00r...7 row
4,374
Meters
19:00.0
Time
2:10.3
Pace
263
Calories
| Rest Distance | 2,968 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 156 |
April 09, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,374 | 2:10.3 | 158 | 844 | 26 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 441 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 438 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 433 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 432 | |||||
| r2,968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.