Francesco Del Giudice v25c/r...20 row
8,619
Meters
41:04.5
Time
2:22.9
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,619 |
| Overall Time | 41:04.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 153 |
April 06, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.5 | 8,619 | 2:22.9 | 120 | 712 | 24 |
| 2:08.1 | 441 | 2:25.2 | 114 | 693 | 25 |
| 2:06.9 | 439 | 2:24.5 | 116 | 698 | 24 |
| 2:05.9 | 438 | 2:23.7 | 118 | 705 | 24 |
| 2:06.4 | 440 | 2:23.6 | 118 | 706 | 24 |
| 2:06.4 | 440 | 2:23.6 | 118 | 706 | 25 |
| 2:06.7 | 439 | 2:24.3 | 116 | 700 | 24 |
| 2:04.7 | 437 | 2:22.6 | 121 | 714 | 25 |
| 2:03.9 | 435 | 2:22.4 | 121 | 717 | 24 |
| 2:04.1 | 436 | 2:22.3 | 121 | 717 | 25 |
| 2:02.2 | 434 | 2:20.7 | 125 | 731 | 25 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 |
| 1:59.5 | 429 | 2:19.2 | 130 | 745 | 24 |
| 1:57.6 | 424 | 2:18.6 | 131 | 751 | 24 |
| 1:56.4 | 422 | 2:17.9 | 133 | 759 | 25 |
| 2:35.2 | 435 | 2:58.3 | 62 | 512 | 19 |
| 2:01.2 | 431 | 2:20.6 | 126 | 733 | 25 |
| 1:57.3 | 424 | 2:18.3 | 132 | 755 | 25 |
| 1:54.8 | 419 | 2:16.9 | 136 | 768 | 25 |
| 1:55.4 | 422 | 2:16.7 | 137 | 771 | 24 |
| 1:51.8 | 416 | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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