Francesco Del Giudice v1:00/2:00r...16 row

3,774

Meters

16:00.0

Time

2:07.1

Pace

228

Calories

Rest Distance6,881
Rest Time32:00.0
Overall Distance10,655
Overall Time48:00.0
Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count415
Drag Factor155

April 04, 2025 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,774 2:07.1 170 885 25
1:00.0 232 2:09.3 162 857 25
r: 2:00 413
1:00.0 234 2:08.2 166 871 26
r: 2:00 428
1:00.0 237 2:06.5 173 893 26
r: 2:00 431
1:00.0 235 2:07.6 168 878 26
r: 2:00 434
1:00.0 235 2:07.6 168 878 26
r: 2:00 431
1:00.0 237 2:06.5 173 893 26
r: 2:00 436
1:00.0 237 2:06.5 173 893 26
r: 2:00 438
1:00.0 232 2:09.3 162 857 26
r: 2:00 438
1:00.0 238 2:06.0 175 901 26
r: 2:00 441
1:00.0 238 2:06.0 175 901 26
r: 2:00 433
1:00.0 238 2:06.0 175 901 26
r: 2:00 427
1:00.0 235 2:07.6 168 878 26
r: 2:00 435
1:00.0 236 2:07.1 170 886 26
r: 2:00 428
1:00.0 236 2:07.1 170 886 25
r: 2:00 421
1:00.0 238 2:06.0 175 901 26
r: 2:00 427
1:00.0 236 2:07.1 170 886 27
r: 2:00 420
r6,881

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Workout Graph

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