Francesco Del Giudice v1:00/2:00r...16 row
3,774
Meters
16:00.0
Time
2:07.1
Pace
228
Calories
Rest Distance | 6,881 |
---|---|
Rest Time | 32:00.0 |
Overall Distance | 10,655 |
Overall Time | 48:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 25 |
Stroke Count | 415 |
Drag Factor | 155 |
April 04, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,774 | 2:07.1 | 170 | 885 | 25 | |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
r: 2:00 | 413 | |||||
1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
r: 2:00 | 428 | |||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
r: 2:00 | 431 | |||||
1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
r: 2:00 | 434 | |||||
1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
r: 2:00 | 431 | |||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
r: 2:00 | 436 | |||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
r: 2:00 | 438 | |||||
1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
r: 2:00 | 438 | |||||
1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
r: 2:00 | 441 | |||||
1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
r: 2:00 | 433 | |||||
1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
r: 2:00 | 427 | |||||
1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
r: 2:00 | 435 | |||||
1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
r: 2:00 | 428 | |||||
1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
r: 2:00 | 421 | |||||
1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
r: 2:00 | 427 | |||||
1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
r: 2:00 | 420 | |||||
r6,881 |
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Workout Graph

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