Francesco Del Giudice v1:00/2:00r...5 row

3,376

Meters

15:00.0

Time

2:13.2

Pace

200

Calories

Rest Distance2,166
Rest Time10:00.0
Overall Distance5,542
Overall Time25:00.0
Average Watts148
Calories Per Hour808
Stroke Rate24
Stroke Count364
Drag Factor154

April 01, 2025 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,376 2:13.2 148 808 24
1:00.0 214 2:20.1 127 737 25
r: 2:00 426
2:00.0 440 2:16.3 138 775 24
r: 2:00 443
3:00.0 663 2:15.7 140 781 24
r: 2:00 442
4:00.0 908 2:12.1 152 821 25
r: 2:00 426
5:00.0 1,151 2:10.3 158 844 24
r: 2:00 429
r2,166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.