Francesco Del Giudice v20c/2:00r...5 row
5,132
Meters
23:45.6
Time
2:18.8
Pace
300
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 33:45.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 136 |
March 28, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,132 | 2:18.8 | 131 | 749 | 24 | |
| 1:45.5 | 357 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 415 | |||||
| 3:14.4 | 692 | 2:20.4 | 126 | 734 | 24 | |
| r: 2:00 | 434 | |||||
| 4:51.7 | 1,038 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 430 | |||||
| 6:23.0 | 1,373 | 2:19.4 | 129 | 743 | 25 | |
| r: 2:00 | 424 | |||||
| 7:31.1 | 1,671 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 439 | |||||
| r2,142 |
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Workout Graph
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