Hans Aki Dal Christiansen v2000m/3:00r...4 row
5,000
Meters
21:45.6
Time
2:10.5
Pace
306
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,253 |
| Overall Time | 31:15.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 127 |
January 23, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 26 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | |
| r: 3:00 | 151 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:30 | 42 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 42 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 3:00 | 18 | |||||
| r253 |
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Workout Graph
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