Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
44:34.7
Time
2:07.3
Pace
655
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,031 |
| Overall Time | 1:05:04.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 130 |
January 18, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 10,500 | 2:07.3 | 169 | 882 | 27 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 27 | |
| r: 3:00 | 103 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:30 | 14 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 44 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| r: 3:00 | 51 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| r: 1:00 | 28 | |||||
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:30 | 57 | |||||
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:30 | 38 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 32 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | |
| r: 1:00 | 50 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 51 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:00 | 45 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 | |
| r: 1:00 | 18 | |||||
| r531 |
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Workout Graph
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