Hans Aki Dal Christiansen 3015m row
3,015
Meters
13:52.8
Time
2:18.1
Pace
189
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 119 |
January 09, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.8 | 3,015 | 2:18.1 | 133 | 757 | 24 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 27 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 22 |
| 0:05.3 | 3,015 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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