Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
50:45.3
Time
2:25.0
Pace
659
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 10,836 |
| Overall Time | 1:11:15.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
January 01, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.3 | 10,500 | 2:25.0 | 115 | 694 | 24 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 26 | |
| r: 3:00 | 18 | |||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 26 | |
| r: 1:30 | 18 | |||||
| 9:06.2 | 1,000 | 4:33.1 | 17 | 359 | 13 | |
| r: 2:00 | 22 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 3:00 | 30 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:00 | 18 | |||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:30 | 14 | |||||
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 24 | |
| r: 2:30 | 13 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:00 | 63 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:00 | 28 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 33 | |
| r: 1:00 | 34 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | |
| r: 1:00 | 51 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 27 | |||||
| r336 |
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Workout Graph
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