Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
55:53.5
Time
2:08.9
Pace
804
Calories
150
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,509 |
| Overall Time | 1:17:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 135 |
November 06, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:53.5 | 13,000 | 2:08.9 | 163 | 861 | 26 | 150 | |
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 26 | 131 | |
| r: 3:00 | 31 | ||||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 27 | 137 | |
| r: 3:00 | 31 | ||||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 26 | 142 | |
| r: 3:00 | 30 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 27 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 152 | |
| r: 2:00 | 28 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 1:30 | 36 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 154 | |
| r: 1:30 | 58 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 154 | |
| r: 1:30 | 37 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 157 | |
| r: 1:30 | 40 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 160 | |
| r: 1:30 | 164 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 167 | |
| r: 1:30 | 40 | ||||||
| r509 |
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Workout Graph
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