Hans Aki Dal Christiansen v2000m/3:00r...6 row
7,500
Meters
33:00.2
Time
2:12.0
Pace
453
Calories
135
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 46:00.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 136 |
October 27, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.2 | 7,500 | 2:12.0 | 152 | 823 | 26 | 135 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 26 | 128 | |
| r: 3:00 | 34 | ||||||
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 26 | 127 | |
| r: 1:30 | 82 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | 134 | |
| r: 2:00 | 45 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 139 | |
| r: 3:00 | 30 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | 136 | |
| r: 1:00 | 49 | ||||||
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 27 | 146 | |
| r: 2:30 | 13 | ||||||
| r253 |
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Workout Graph
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