Hans Aki Dal Christiansen v25c/1:00r...8 row
2,923
Meters
11:38.2
Time
1:59.4
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 19:38.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 125 |
February 10, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 2,923 | 1:59.4 | 205 | 1007 | 29 | 150 | |
| 1:39.4 | 391 | 2:07.1 | 170 | 886 | 28 | 132 | |
| r: 1:00 | 203 | ||||||
| 1:30.4 | 374 | 2:00.8 | 198 | 982 | 29 | 147 | |
| r: 1:00 | 171 | ||||||
| 1:31.0 | 376 | 2:01.0 | 198 | 979 | 29 | 149 | |
| r: 1:00 | 184 | ||||||
| 1:27.5 | 369 | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 1:00 | 83 | ||||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 31 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 30 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:22.4 | 341 | 2:00.8 | 198 | 982 | 29 | 157 | |
| r: 1:00 | 167 | ||||||
| r1,200 |
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Workout Graph
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