Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
44:54.4
Time
2:08.3
Pace
656
Calories
150
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,653 |
| Overall Time | 1:05:24.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1373 |
| Drag Factor | 128 |
January 09, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:54.4 | 10,500 | 2:08.3 | 166 | 870 | 27 | 150 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 28 | 136 | |
| r: 3:00 | 241 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 27 | 144 | |
| r: 1:30 | 38 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 27 | 148 | |
| r: 2:00 | 56 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 147 | |
| r: 3:00 | 156 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 147 | |
| r: 1:00 | 40 | ||||||
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 27 | 153 | |
| r: 2:30 | 20 | ||||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 26 | 157 | |
| r: 2:30 | 114 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | 149 | |
| r: 1:00 | 60 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | 156 | |
| r: 1:00 | 97 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 34 | 160 | |
| r: 1:00 | 80 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 32 | 158 | |
| r: 1:00 | 57 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | 154 | |
| r: 1:00 | 194 | ||||||
| r1,153 |
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Workout Graph
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