Hans Aki Dal Christiansen v4000m/3:00r...3 row
7,034
Meters
31:10.9
Time
2:12.9
Pace
425
Calories
142
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 40:10.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 109 |
September 08, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.9 | 7,034 | 2:12.9 | 149 | 812 | 26 | 142 | |
| 17:50.8 | 4,000 | 2:13.8 | 146 | 802 | 26 | 137 | |
| r: 3:00 | 46 | ||||||
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 28 | 147 | |
| r: 3:00 | 46 | ||||||
| 4:46.3 | 1,034 | 2:18.4 | 132 | 753 | 28 | 144 | |
| r92 |
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Workout Graph
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v4000m/3:00r...11