Hans Aki Dal Christiansen v1500m/2:00r...4 row
6,000
Meters
25:39.3
Time
2:08.2
Pace
380
Calories
153
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 33:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 102 |
July 25, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.3 | 6,000 | 2:08.2 | 166 | 870 | 27 | 153 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 28 | 137 | |
| r: 2:00 | 58 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 28 | 154 | |
| r: 2:00 | 25 | ||||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 24 | 153 | |
| r: 2:00 | 109 | ||||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 29 | 171 | |
| r: 2:00 | 325 | ||||||
| r517 |
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Workout Graph
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