Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000
Meters
43:09.6
Time
2:09.4
Pace
613
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 56:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
June 21, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:09.6 | 10,000 | 2:09.4 | 161 | 854 | 27 | 134 | |
| 17:33.5 | 4,000 | 2:11.6 | 153 | 827 | 27 | 95 | |
| r: 3:00 | 15 | ||||||
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 28 | 142 | |
| r: 3:00 | 37 | ||||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 28 | 142 | |
| r: 3:00 | 19 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 144 | |
| r: 2:00 | 32 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| r123 |
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Workout Graph
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v4000m/3:00r...11