Hans Aki Dal Christiansen v2000m/3:00r...7 row
8,893
Meters
38:10.7
Time
2:08.7
Pace
553
Calories
138
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,072 |
| Overall Time | 53:40.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 137 |
June 20, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.7 | 8,893 | 2:08.7 | 164 | 863 | 28 | 138 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 28 | 131 | |
| r: 3:00 | 50 | ||||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 29 | 139 | |
| r: 1:30 | 26 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 2:00 | 18 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 139 | |
| r: 3:00 | 46 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 139 | |
| r: 1:00 | 26 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 28 | 149 | |
| r: 2:30 | 13 | ||||||
| 6:37.6 | 1,394 | 2:22.6 | 121 | 715 | 26 | 130 | |
| r179 |
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Workout Graph
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v2000m/3:00r...4