Hans Aki Dal Christiansen 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 93 |
March 27, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 28 | 131 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 91 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 124 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 131 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 135 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 144 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 162 |
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Workout Graph
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