Hans Aki Dal Christiansen v4:00/2:00r...6 row
3,056
Meters
12:31.1
Time
2:02.8
Pace
199
Calories
148
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 24:31.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 166 |
February 14, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,056 | 2:02.8 | 189 | 949 | 28 | 148 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 150 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 129 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 155 | |
| r: 2:00 | 13 | ||||||
| 0:31.1 | 108 | 2:23.9 | 117 | 703 | 25 | ||
| r81 |
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Workout Graph
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