Hans Aki Dal Christiansen v2:00/2:00r...5 row
3,383
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 120 |
December 20, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 28 | 152 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | ||
| r: 2:00 | 409 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | ||
| r: 2:00 | 434 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | ||
| r: 2:00 | 370 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 147 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 2:00 | 129 | ||||||
| r1,703 |
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Workout Graph
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