Hans Aki Dal Christiansen v4:00/2:00r...3 row
2,302
Meters
9:00.0
Time
1:57.2
Pace
155
Calories
147
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 130 |
December 08, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 29 | 147 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 107 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 169 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 166 | |
| r: 2:00 | 22 | ||||||
| r115 |
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Workout Graph
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