Hans Aki Dal Christiansen 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 141 |
October 20, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 28 |
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 27 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 27 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 29 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 29 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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