Hans Aki Dal Christiansen v2000m/3:00r...4 row
5,000
Meters
20:02.7
Time
2:00.2
Pace
330
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 32:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 126 |
September 29, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 28 | |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 28 | |
| r: 3:00 | 36 | |||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 29 | |
| r: 3:00 | 46 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 28 | |
| r: 3:00 | 31 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 3:00 | 21 | |||||
| r134 |
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Workout Graph
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