Sign Up

Hans Aki Dal Christiansen v0:45/0:45r...20 row

4,289

Meters

15:00.0

Time

1:44.9

Pace

325

Calories

Rest Distance509
Rest Time15:00.0
Overall Distance4,798
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate31
Stroke Count506
Drag Factor131

September 23, 2022 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,289 1:44.9 303 1342 31
0:45.0 214 1:45.1 301 1336 31
r: 0:45 20
0:45.0 218 1:43.2 318 1395 32
r: 0:45 26
0:45.0 225 1:40.0 350 1504 32
r: 0:45 32
0:45.0 219 1:42.7 323 1410 31
r: 0:45 22
0:45.0 207 1:48.6 273 1237 31
r: 0:45 43
0:45.0 207 1:48.6 273 1237 31
r: 0:45 23
0:45.0 209 1:47.6 281 1265 31
r: 0:45 22
0:45.0 211 1:46.6 289 1293 32
r: 0:45 22
0:45.0 211 1:46.6 289 1293 31
r: 0:45 17
0:45.0 212 1:46.1 293 1307 31
r: 0:45 19
0:45.0 218 1:43.2 318 1395 32
r: 0:45 32
0:45.0 217 1:43.6 314 1380 32
r: 0:45 21
0:45.0 211 1:46.6 289 1293 31
r: 0:45 29
0:45.0 210 1:47.1 285 1279 32
r: 0:45 33
0:45.0 210 1:47.1 285 1279 32
r: 0:45 35
0:45.0 215 1:44.6 305 1350 32
r: 0:45 24
0:45.0 222 1:41.3 336 1457 32
r: 0:45 20
0:45.0 219 1:42.7 323 1410 32
r: 0:45 22
0:45.0 213 1:45.6 297 1321 32
r: 0:45 18
0:45.0 221 1:41.8 332 1441 32
r: 0:45 29
r509

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.