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Hans Aki Dal Christiansen v0:20/0:10r...32 row

2,868

Meters

10:40.0

Time

1:51.5

Pace

193

Calories

135

Heart Rate

Rest Distance683
Rest Time11:00.0
Overall Distance3,551
Overall Time21:40.0
Average Watts252
Calories Per Hour1167
Stroke Rate32
Stroke Count376
Drag Factor137

September 10, 2022 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,868 1:51.5 252 1167 32 135
0:20.0 97 1:43.0 319 1399 33 125
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33 134
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 140
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33 132
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 135
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33 134
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33 136
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33 139
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33 139
r: 0:10 17
0:20.0 83 2:00.4 200 988 33 136
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 135
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 137
r: 0:10 15
0:20.0 88 1:53.6 239 1120 33 136
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33 139
r: 0:10 17
0:20.0 90 1:51.1 255 1178 33 143
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 89
r: 3:00 16
0:20.0 89 1:52.3 247 1149 33 123
r: 0:10 26
0:20.0 95 1:45.2 300 1332 36 134
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 137
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33 142
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33 142
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 147
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33 144
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 142
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33 141
r: 0:10 19
0:20.0 91 1:49.8 264 1207 30 144
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 146
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33 146
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 148
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 150
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 92
r: 3:00 24
r683

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