Hans Aki Dal Christiansen v3000m/3:00r...2 row
5,385
Meters
22:42.8
Time
2:06.5
Pace
337
Calories
97
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 28:42.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 135 |
September 06, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,385 | 2:06.5 | 173 | 894 | 27 | 97 | |
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 28 | 102 | |
| r: 3:00 | 35 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 28 | 92 | |
| r: 3:00 | 21 | ||||||
| r56 |
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Workout Graph
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