Hans Aki Dal Christiansen v500m/2:00r...3 row
2,000
Meters
7:39.2
Time
1:54.8
Pace
139
Calories
99
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 13:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 0 |
September 05, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 27 | 99 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 91 | |
| r: 2:00 | 66 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | 98 | |
| r: 2:00 | 17 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 108 | |
| r: 2:00 | 18 | ||||||
| r101 |
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Workout Graph
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