Hans Aki Dal Christiansen v1:00/2:00r...9 row
6,331
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
104
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
August 27, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,331 | 1:58.4 | 211 | 1024 | 26 | 104 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 90 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 102 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 84 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 107 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 111 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 108 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 117 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 116 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 107 | |
| r: 2:00 | 16 | ||||||
| r164 |
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Workout Graph
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