Hans Aki Dal Christiansen 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
294
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 127 |
December 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 24 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 20 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 26 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 26 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 24 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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